Especially by You
Guided journals built around the patterns shaping your reactions, your choices, and your relationships. Not to fix anything, but to understand what's been driving them and meet it with curiosity instead of judgment.
A Journal Series
One journal for each Enneagram type. The prompts are built around the way each type naturally thinks, protects, and interprets the world, so the questions land closer to home than a generic journal ever could.
Inside you'll find space to understand what's been driving your motivations and fears, explore the beliefs shaping your reactions, and recognise the protection strategies that once kept you safe.
No right answers. Just honest questions worth sitting with.
Download digitally or order a printed copy on Amazon.
A 90-Day Journal Journey
A structured 90-day journal that helps you begin noticing the unconscious patterns shaping your reactions, choices, and relationships. Through daily reflection and simple somatic practices, you'll start recognising when old protection strategies are activated, engaging your head, heart, and gut in deeper awareness, regulating your nervous system in small sustainable ways, and building new patterns rooted in presence rather than survival.
Available as a digital download or in paperback on Amazon.
The digital journals are designed to be printed at home. If you'd rather receive a professionally printed and bound version, you can order the paperback editions directly from Amazon.