And I’m not here to fix you.
I'm here to help you understand what your patterns were protecting, and teach you how to respond differently.
There was a moment, sitting in my car after leading a stress training, feeling completely dysregulated, that something finally landed. I had just spent an hour teaching other people about nervous system responses. And I couldn't access a single thing I'd taught.
I was running a strategy my nervous system had learned to trust.
I had spent years in corporate environments doing what high-functioning people do. Holding everything together. Pushing through. Telling myself I was fine.
My nervous system had learned to keep going regardless of what was happening underneath, and it was extraordinarily good at it.
The Enneagram helped me understand the pattern. Somatic work helped me regulate the response. And that combination changed something I had been trying to change through insight alone for years.
That's what this work is built on. Not the theory of it. The lived version of it.
What I know from the inside is that you can understand yourself deeply and still find yourself reacting the same way in moments that matter. Insight is real progress. It's just not the whole picture.
The missing layer is almost always the body. Protection lives in the nervous system, not the thinking mind, and that's why awareness alone hasn't been enough. That's the gap this work is built to bridge.
If you're ready to understand what's actually driving your reactions and build the capacity to respond differently, start with the podcast or come straight to the shop to find the right entry point for you.
This is for the person who has done real inner work, knows their patterns, and still finds themselves reacting the same way in moments that matter. You've probably done therapy, coaching, or significant self-reflection. You can see what's happening. You just can't seem to stop it in the moment.
You don't need more insight. You need the layer beneath it.
No.
If you know your type, we’ll use it as a starting point. If you don’t, we’ll explore it together.
Typing isn’t about labeling you. It’s about identifying the protection strategy shaping your reactions. The goal isn’t a number — it’s understanding the pattern beneath your behavior.
Many of my clients have.
This work doesn’t replace therapy. It deepens it.
It’s designed for women who are self-aware but still reactive — who understand their story intellectually but can’t seem to shift the emotional or bodily response.
Insight is powerful. Regulation is what allows insight to stick.
No.
This work is not performance-based.
We move at the pace of your nervous system — not productivity culture.
If anything, clients often say it feels like relief. Because once you understand what your behavior is protecting, you stop fighting yourself.
Many Enneagram spaces emphasize self-understanding. I emphasize response.
We identify the protection beneath your pattern — and work directly with the nervous system where that protection lives.
The goal isn’t to become a “healthier version” of your type.
It’s to create enough internal safety that you’re no longer run by it.
Less shame.
More regulation.
Fewer reactions.
More responses.
Often, yes.
Insight helps you name the pattern. But naming it doesn’t always stop it.
If you’ve ever thought,
“I know why I do this… so why can’t I stop?”
You’re exactly who this work is for.
Most behavior is protection. Until the nervous system feels safer, those protections continue to run automatically.