Healing happens in the pause. Explore weekly Enneagram notes with gentle micro-practices to shift from old patterns into presence.

Your Enneagram type shows the pattern. This one shift helps you move beyond it… into the grounded, embodied presence you’ve been craving.

Your patterns aren’t problems to fix. Meet them with breath and compassion to shift from reaction to grounded presence.

The Enneagram shows you the pattern. Somatics helps you shift it. Together, they support healing that’s embodied, lasting, and rooted in compassion.

Knowing the pattern is one thing - shifting it is another. This week's Enneagram notes offer body-based reflections for lasting change.

One year after the lightning strike, I’m learning how to meet what my body remembers...even when my mind has already moved on.

Before you ever had the words, your body knew. Somatics gave me a new way to listen…to realize the tightness in my chest wasn’t stress. It was a signal: I’m carrying too much. This is the work of healing… not from your body, but with it.

This week's notes are a reminder: the symptom you're trying to fix might be a signal worth listening to. Your body’s cues are not problems...they’re messages.

The Enneagram isn’t just a personality quiz…it’s a map of your nervous system, survival strategies, and the emotional imprints you carry. Here’s how understanding your type can shift your healing from cognitive to embodied.

This week’s notes are a reminder that you are not your Enneagram type. You are the presence beneath it...and that’s where healing begins. Read your Enneagram type’s message inside.

Why emotional patterns repeat—what your nervous system is protecting you from, and how to shift the loop with gentleness and awareness.

Healing doesn’t always feel like clarity. Sometimes it feels like grief, quiet, or starting over. If you’ve felt that — you’re not alone.