All nine meditations, one for each Enneagram type. Under 3.5 minutes each, with two versions per type, voice-guided and music-only. For anyone who wants nervous system support that actually meets them where they are.
Under 3.5 minutes. This meditation helps you shift from pressure to presence. Soften your inner critic and breathe past the need to get it right. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from self-abandonment to self-connection. A reminder that you're allowed to receive, not just give. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from performing to presence. You are more than what you do. This meditation grounds you in your worth, no striving required. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from emotional overwhelm to grounded self-expression. It brings you back to your body while honoring your depth. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from mental overdrive to embodied calm. A grounding meditation that quiets the mind and reconnects you with your inner resource. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from anxiety to anchored presence. Ease your nervous system and come back to inner clarity. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from scattered energy to grounded joy. A gentle pause that lets you stay present without losing your spark. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from tension to true strength. Drop the armor, stay in your power. Includes a voice-guided version and a music-only track.
Under 3.5 minutes. This meditation helps you shift from numbing out to tuning in. Reconnect with your energy, desires, and presence without guilt. Includes a voice-guided version and a music-only track.