Coming Home to You: a meditation for type 1

A short, soul-tuned meditation crafted for each Enneagram type. Under 3.5 minutes, this audio tool helps you shift from pressure to presence—fast. Soften your inner critic and breathe past the need to “get it right.” A gentle return to compassion and self-trust. Includes a voice-guided version and a music-only track for quiet reflection. A simple way to come home to yourself, anytime.