When It Makes Sense in Your Head but Not Yet in Your Body

You’ve named the pattern.
You’ve read the books, followed the accounts, highlighted all the right lines.

But sometimes…
Even when the insight is there, the shift still hasn’t landed.

That’s not a failure.
That’s your body asking for more than understanding... it’s asking for presence.

This week’s notes are for that tender in-between.
For the space between “I know this isn’t helping me anymore” and “I feel ready to do it differently.”
Because insight is only the beginning.
Embodiment is where it begins to take root.

Take a deep breath.
Let your body hear what your mind already knows.

Whatever part of the pattern you’re in…
The fact that you’re paying attention is healing in motion.

So if it still feels hard, or slow, or stuck - that doesn’t mean you’re doing it wrong.
It means you’re learning to move differently.

Let these notes land in your body.
Not as pressure. But as permission.

You’re in The Space Between - and that’s where healing lives.