What If the Symptom Isn’t the Problem, But a Signal?

Your body has been speaking to you all along.
Through breath and tension. Through restlessness and stillness.
But most of us were never taught how to listen... only how to fix, override, or ignore.

This week’s notes invite you into a new relationship with your nervous system.
One where discomfort isn’t something to escape…
but something to get curious about.

Because the moment you stop bracing and start listening...that’s where healing begins.

Every Enneagram type has a unique way the body protects, copes, and communicates.
These notes aren’t here to label you... they’re here to reconnect you.
To help you recognize the signal underneath the story…
and meet yourself not with correction, but with compassion.

💛 May this be your reminder:
Your body isn’t broken.
It’s brilliant.
And when you listen,
everything begins to shift.