How to Meet Your Patterns with Compassion (Instead of Trying to Fix Them)

Some weeks, the message is simple... and it’s the simplicity that makes it powerful.

If you’ve been feeling stuck in an old reaction, wondering why you “still” do the thing you swore you were done with… this is for you.

It’s not about getting rid of the pattern.
It’s about meeting it.
With breath. With softness. With compassion.

The moment you notice the pattern is the moment you can choose presence.

Not perfectly. Not all at once. But one pause, one breath, one softened shoulder at a time.

If you’re ready to explore how the Enneagram + somatic tools can help you meet your patterns with compassion and shift them at the root, I’d love to walk with you.

💛 Work with me.