These short meditations were created to help each Enneagram type recognize and soften the protection strategies running beneath the surface. Each one guides your nervous system back toward presence and regulation, not by overriding what you feel, but by giving it somewhere to land.

Under 3.5 minutes. Each includes a voice-guided version and a music-only track.

Choose your Enneagram type below — or explore the full bundle of all nine meditations.