Meditations for Each Enneagram Type
Welcome home.
These short meditations were created to help each Enneagram type soften the patterns it learned to survive.
Each one gently guides your nervous system back to presence, grounding, and self-connection.
Whether you choose your type or explore all nine, even a few minutes of listening can shift how your body holds stress.
Listen.
Breathe.
Remember who you are beneath the pattern.
Choose your Enneagram type below — or explore the full bundle of all nine meditations.